My battles with weight loss and intimate knowledge of health issues and medical care have inspired me to create an online edu-social network about health and well-being.
Visit our site:
http://www.getinshapetogether.com
Visit our edu-social network:
http://www.getinshapetogether.snappville.com
Saturday, January 19, 2008
2008 - Dieting Again
2008 Resolution:
1. Go down from 217 to 185 lbs. by eating healthier - yes, following the ol' Weight Watchers' and exercising more - morning workout sessions of 10+ minutes would help
2. Ensure that future blood tests turn out ok - no more high sugar, cholesterol, and saturated fats....
3. Stick with a daily routine of brisk walking, healthy eating, and 6+ sleep hours.
Hope it works....
1. Go down from 217 to 185 lbs. by eating healthier - yes, following the ol' Weight Watchers' and exercising more - morning workout sessions of 10+ minutes would help
2. Ensure that future blood tests turn out ok - no more high sugar, cholesterol, and saturated fats....
3. Stick with a daily routine of brisk walking, healthy eating, and 6+ sleep hours.
Hope it works....
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