Today was another day on the road, but attempted more self-control in my dietary intake.
Breakfast
2 pts - Quaker Oatmeal
0 pts - Coffee w. sweetener
Lunch
6 pts - Smart Ones Lasagna Florentine
http://www.smartones.com/products/product_results.aspx?Prod_ID=48
Late Lunch
4 pts - Slow Roasted Turkey Breast
http://www.smartones.com/products/product_results.aspx?Prod_ID=7
3 pts - Smart Ones Chocolate Eclair
http://www.smartones.com/products/product_results.aspx?Prod_ID=68
1 pt: 1 Fuji Apple
4 pts: 2 servings of Trader Joe's Wasabi Rice Crackers
Dinner @ Chilli's in Irvine, CA
I looked for the healthy food menu and found the "guiltless" section which lists calories/fat/fiber/etc...
11 pts: Guiltless Chicken Platter
http://www.chilis.com/menu/default.asp?catID=7&tierID=10&Unit_ID=001%2E005%2E0440&menuType=Dine+In
Total Points: 31
Daily Allowance 26 --- went 5 pts overboard which I'll take out of the weekly allowance
Weekly Allowance 35-5= 30 pts left
skip to main |
skip to sidebar
During Spring 2006 I first wrote: "What is it like for one who has never been on a diet in his life to take the bull by the horns and change his lifestyle for the sake of weight loss? Can he lose 30 lbs in 3 months? ... Maybe we can help eachother shed some excess weight and gain better health at the same time." Well, I didn't lose 30 lbs, but I came pretty close to that. Then I got off the diet, ate like there was no tomorrow, and gained 40-50 lbs.
Kontera Tag
Links
About Me
- Elvis
- Mr. I. Elvis Sersea, M.A., aka MaestroSersea, has been teaching English and English as a Second Language courses at the K-12, adult school, and community college levels since the late 1980s. He has earned a Bachelors of Arts in English Literature, a Masters of Arts in Teaching and Learning, and a Masters of Arts in English. After teaching English 9 and 10 part-time for an online high school as well as three community college districts in Orange County, California, I.E. Sersea aka MaestroSersea aka Elvis Tornado, a former member of the Hoover High School family of faculty and staff, now teaches for Kaplan Academy of California, University of Phoenix, and Wilshire Center @ Fullerton College, SCE, NOCCCD. In addition, he continues to teach a variety of vocabulary, reading, writing, and test-preparation workshops at Irvine Valley College on Saturdays, as well as building various educational websites and edu-social networks under the business name "Teach Me Help Me Educational Services". You can also visit: http://OnlineTeachers.info/ElvisSersea and http://TeachMeHelpMe.com for more information.
No comments:
Post a Comment