Breakfast
5 pts - Bowl of Trader Joe's Organic Golden Flax Cereal with 1/2 cup of fat free milk and serving of Trader Joe's Dried Apricots
2 pts - Serving of Orange Juice
Lunch
2 pts - 1 boiled egg
0 pts - 1 coffee with sweetener
3 pts - 1 Smart Ones Double Fudge Cake
Dinner
5 pts - Michellina's Lean Gourmet Spaghetti and Meat Sauce
4 pts - 2 servings of Quacker Oats
2 pts - serving of various cut fruit
3 pts - 3 home-made wraps, each with 1/2 serving of 97% fat free ham, with traces of sauerkraut, and fat free, point free lavash bread
0 pts - 1 coffee with sweetener, to help me finish my Eng 610 Multicultural Literature paper tonight
Total Daily Points: 26 :)
Total Weekly Points Ballance: 35+2 pts exercise (100x push ups and pull ups)= 37 pts:)
I will return on Sunday, as I'll be away for a business/job-search trip - hopefully the food I'll eat will be healthy and within point limits - I'm starting to feel good again. :)
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During Spring 2006 I first wrote: "What is it like for one who has never been on a diet in his life to take the bull by the horns and change his lifestyle for the sake of weight loss? Can he lose 30 lbs in 3 months? ... Maybe we can help eachother shed some excess weight and gain better health at the same time." Well, I didn't lose 30 lbs, but I came pretty close to that. Then I got off the diet, ate like there was no tomorrow, and gained 40-50 lbs.
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About Me
- Elvis
- Mr. I. Elvis Sersea, M.A., aka MaestroSersea, has been teaching English and English as a Second Language courses at the K-12, adult school, and community college levels since the late 1980s. He has earned a Bachelors of Arts in English Literature, a Masters of Arts in Teaching and Learning, and a Masters of Arts in English. After teaching English 9 and 10 part-time for an online high school as well as three community college districts in Orange County, California, I.E. Sersea aka MaestroSersea aka Elvis Tornado, a former member of the Hoover High School family of faculty and staff, now teaches for Kaplan Academy of California, University of Phoenix, and Wilshire Center @ Fullerton College, SCE, NOCCCD. In addition, he continues to teach a variety of vocabulary, reading, writing, and test-preparation workshops at Irvine Valley College on Saturdays, as well as building various educational websites and edu-social networks under the business name "Teach Me Help Me Educational Services". You can also visit: http://OnlineTeachers.info/ElvisSersea and http://TeachMeHelpMe.com for more information.
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