3/29/2006
I've been enjoying the Spring Break today, mostly working on faxing resumes to various schools, checking out jobs and applying online through www.edjoin.org, playing with my son, watching movies, and being lazy.
This stress free day didn't push me to eat in a frenzy, but I think my focus on breakfast helped.
Breakfast/Lunch
1 pt - 1 coffee with sweetener and 1/3 cup of fat-free milk
4 pts - 1 Trader Joes Oatmeal Complete Maple & Brown Sugarwith 1/3 cup of fat free milk
2 pts - 1 Kashi Go Lean Hearty All Natural Instant Hot Cereal with Clusters and 1/3 cup water :)
2 pts - 1 serving various fruit pieces
Dinner
1 pt - 1/2 Kashi Go Lean Hearty All Natural Instant Hot Cereal with Clusters and 1/3 cup water
3 pts - 1 serving baked onion tater tots
3 pts - 1 vegetarian "Armenian pizza" Avo's Bakery Mediterranean Veggy Pizza (150 calories, 0g fat, 1g dietary fat)
2 pts - 1 home-made wrap with salad, mustard, and 1, 2 pts-97% fat free ham serving, 0 pts- Shushan Bakery No Fat-Lavash
2 pts - 1 demi tas du vin rouge
2 pts - 2 servings of Trader Joe's Dried Apricots (serving of 5 pieces, 90 calories, 0g fat, 3g dietary fiber)
2 pts - 1 serving/1/2 bag Orville Redenbacher's Smart Pop 94% Fat Free Butter Pop Corn (120 calories/4g dietary fiber/2g fat)
2 pts - 1 serving oranges
Total Daily Points: 26
Total Weekly Points 35 - haven't used any yet, but haven't added to them with exercise either - if I do 10 minutes per day of heavy, sweat causing work out, I can gain 2 pts daily towards my weekly points. I feel full, but not nauseous like after the numerous buffalo wings I ate on Sunday and Monday.... :) Note: I must start exercising at least 10 minutes a day, full steam.
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During Spring 2006 I first wrote: "What is it like for one who has never been on a diet in his life to take the bull by the horns and change his lifestyle for the sake of weight loss? Can he lose 30 lbs in 3 months? ... Maybe we can help eachother shed some excess weight and gain better health at the same time." Well, I didn't lose 30 lbs, but I came pretty close to that. Then I got off the diet, ate like there was no tomorrow, and gained 40-50 lbs.
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About Me
- Elvis
- Mr. I. Elvis Sersea, M.A., aka MaestroSersea, has been teaching English and English as a Second Language courses at the K-12, adult school, and community college levels since the late 1980s. He has earned a Bachelors of Arts in English Literature, a Masters of Arts in Teaching and Learning, and a Masters of Arts in English. After teaching English 9 and 10 part-time for an online high school as well as three community college districts in Orange County, California, I.E. Sersea aka MaestroSersea aka Elvis Tornado, a former member of the Hoover High School family of faculty and staff, now teaches for Kaplan Academy of California, University of Phoenix, and Wilshire Center @ Fullerton College, SCE, NOCCCD. In addition, he continues to teach a variety of vocabulary, reading, writing, and test-preparation workshops at Irvine Valley College on Saturdays, as well as building various educational websites and edu-social networks under the business name "Teach Me Help Me Educational Services". You can also visit: http://OnlineTeachers.info/ElvisSersea and http://TeachMeHelpMe.com for more information.
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