Morning:
0 pts: 1 coffee, no milk, with no sugar, just Equal sweetener
5 pts: 1 Sara Lee Plain Bagel1 pt: 1 single serving Philadelphia Fat Free, Plain Cream Cheese
5 pts: 1 cup fat free milk, 1 single serving Honey Nut Cheerios
Afternoon:
5 pts: Weight Watchers Smart Ones Sweedish Meatballs
http://www.eatyourbest.com/products/product_results.aspx?Prod_ID=60
1 pt: 1 Fuji Apple
Evening:
3 pts: Herring pickled
2 pts: Quaker Oatmeal with boiling water - Raisin, Date, Walnut
3 pts: Costco Rice Crackers
24 pts total :)
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During Spring 2006 I first wrote: "What is it like for one who has never been on a diet in his life to take the bull by the horns and change his lifestyle for the sake of weight loss? Can he lose 30 lbs in 3 months? ... Maybe we can help eachother shed some excess weight and gain better health at the same time." Well, I didn't lose 30 lbs, but I came pretty close to that. Then I got off the diet, ate like there was no tomorrow, and gained 40-50 lbs.
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About Me
- Elvis
- Mr. I. Elvis Sersea, M.A., aka MaestroSersea, has been teaching English and English as a Second Language courses at the K-12, adult school, and community college levels since the late 1980s. He has earned a Bachelors of Arts in English Literature, a Masters of Arts in Teaching and Learning, and a Masters of Arts in English. After teaching English 9 and 10 part-time for an online high school as well as three community college districts in Orange County, California, I.E. Sersea aka MaestroSersea aka Elvis Tornado, a former member of the Hoover High School family of faculty and staff, now teaches for Kaplan Academy of California, University of Phoenix, and Wilshire Center @ Fullerton College, SCE, NOCCCD. In addition, he continues to teach a variety of vocabulary, reading, writing, and test-preparation workshops at Irvine Valley College on Saturdays, as well as building various educational websites and edu-social networks under the business name "Teach Me Help Me Educational Services". You can also visit: http://OnlineTeachers.info/ElvisSersea and http://TeachMeHelpMe.com for more information.
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