It's my B-Day and I'm feelin' old. Beatrice tells me not to think about a convertible, a roadster, or a coupe sports car, but a minivan or station wagon which is more for my age and family standing..... I guess my food intake reflects my mood today, though I'm still countin' and watchin' (after the fact, but still watchin' :) them points) Leftover pepperoni pizza from yesterday is still readily available in the fridge, but I haven't fallen prey yet. It's good to see it, especially as I remember the 5 slices I had on Tuesday. :)
Late Breakfast
0 pts - coffee w sweetener
2 pts - Quaker Instant Oatmeal
16 pts - 10 pts --2 plain bagels with 6 pts -- 1 1/2 servings of Appa Salmon Roulade (as an alternative to the regular lox bagels and cream cheese that usually are 12 pts per bagel)
check out www.appafinefoods.com
Lunch
2 pts 1 fresh cut fruit bowl (small)
1 pt - 1 serving of rice cake thins
Dinner
1 pt - 1 serving of Wakame Seaweed Instant Miso Soup
3 pts - Smart Ones Sirloin Beef & Asian Style Vegetables
3 pts - Smart Ones Chocolate Eclair
3 pts - Quaker Instant Oatmeal with 1/2 cup fat free milk
Total Pts Today: 30 4 pts overlimit
Weekly Points 30-4= 26 points left....
Hey, considering today was my birthday and I had completed a bunch of assignments for my online MA in English class, I think I did fairly well. Especially, as I have not touched any of the leftover pizza.... :)
skip to main |
skip to sidebar
During Spring 2006 I first wrote: "What is it like for one who has never been on a diet in his life to take the bull by the horns and change his lifestyle for the sake of weight loss? Can he lose 30 lbs in 3 months? ... Maybe we can help eachother shed some excess weight and gain better health at the same time." Well, I didn't lose 30 lbs, but I came pretty close to that. Then I got off the diet, ate like there was no tomorrow, and gained 40-50 lbs.
Kontera Tag
Links
About Me
- Elvis
- Mr. I. Elvis Sersea, M.A., aka MaestroSersea, has been teaching English and English as a Second Language courses at the K-12, adult school, and community college levels since the late 1980s. He has earned a Bachelors of Arts in English Literature, a Masters of Arts in Teaching and Learning, and a Masters of Arts in English. After teaching English 9 and 10 part-time for an online high school as well as three community college districts in Orange County, California, I.E. Sersea aka MaestroSersea aka Elvis Tornado, a former member of the Hoover High School family of faculty and staff, now teaches for Kaplan Academy of California, University of Phoenix, and Wilshire Center @ Fullerton College, SCE, NOCCCD. In addition, he continues to teach a variety of vocabulary, reading, writing, and test-preparation workshops at Irvine Valley College on Saturdays, as well as building various educational websites and edu-social networks under the business name "Teach Me Help Me Educational Services". You can also visit: http://OnlineTeachers.info/ElvisSersea and http://TeachMeHelpMe.com for more information.
No comments:
Post a Comment